Having mental fitness can be a great challenge when we face changes in routine or we set new personal goals. Your goals may be to increase the hours you spend in sports, learn to have a focused mind or improve your diet. For all of them, we present you with 6 applications that will accompany you in the development of your fitness mind.
Let’s talk about mental health
Spain has been diagnosed as one of the nations that have worsened in mental health, in fact, the increase in the consumption of antidepressants and relaxants to fall asleep raises the alarms of how Spaniards are facing uncertainty as a result of the pandemic.
The Spanish Confederation of Mental Health states that in Europe 1 in 3 adults have reported levels of distress, which increase to 1 in 2 in the case of the young population between 18 and 34 years old.
The study also exposes considerations for mental health care such as physical exercise, eating, taking care of routines, and in case of living with more people, being able to preserve spaces of privacy and intimacy.
Mental Fitness: a healthy body and strong mind
One of the best ways to deal with this scenario is the incorporation of exercise routines at home throughout our week accompanied by constant monitoring of both diet and personal mood.
You do not need large implements to start or have been an athlete to incorporate new habits that allow you to develop a fit mind and body. How to have a healthy and strong mind will depend on the discipline, perseverance, and personal conviction associated with these wellness practices. From Wayra Next Trend, we tell you some applications that will accompany you and facilitate the way.
Physical activity and mindful eating
Fitco will allow you to exercise with the best training centers and more than 300 classes of different disciplines. In addition, this application offers different types of subscriptions in which you can access exercises and you can even get nutritional advice, providing personalized monitoring which will give you a comprehensive health experience. If you are a Movistar Fusion customer and you connect to Movistar + through the UHD Decoder, you can access the Fitco Moves Living App to play sports from your television.
Baby2body is an application that accompanies and advises mainly women during the gestation period as well as during motherhood.
It incorporates training sessions of moderate intensity with a special focus on the health of the mother and baby. In addition, it links meditation techniques, nutritional guides, self-care tips as well as a guide with valuable information that will accompany the mother during pregnancy.
Volvo is an application that offers subscriptions that will allow you to access more than 2000 classes and 10 different ways to exercise both your body and your mind since it also includes meditation and yoga sessions, this in the basic subscription. Volvo also offers a premium subscription that allows you to link with its line of sports equipment, directly linking your boxing, jogging, and cycling training through built-in sensors, delivering accurate information on your performance, increasing the user experience.
Time management to exercise the mind
Pzizz is an application that addresses one of the most determining factors both for our performance and for our physical and mental health; the dream. This application uses sounds, musical compositions, and guided meditations that will provide support during rest times. Pzizz will help you get better sleep and optimize your rest. A plus of this application is that it allows you to use it without an internet connection.
Headspace is an application that seeks greater well-being in people. It presents a free plan that allows the first encounter with meditation and where you will learn the basic aspects of mindfulness. In addition, you can subscribe to a paid plan with which you will have access to meditation exercises, mini-meditations (in case you have little time), and a wide variety of audios and videos to face day-to-day problems with greater mental clarity.
ChronoBank is a daily planner with a minimalist aesthetic that, unlike the previous cases, is exclusively designed for iPads and the use of the Apple pencil. It incorporates calendar features to write down itineraries, activities, and mind maps. It also allows you to sort them by categories, link images, and even annotate with the Apple Pencil. As a daily planner with a minimalist approach, it will allow you to record and optimize the use of time allocated to activities. In fact, it incorporates an analog clock display that will help you to have a real perception of the time used.